therapy can help you learn to replace your negative self-talk or self-defeating beliefs with more positive affirmations and ...

Struggling with low self-esteem? Discover how therapy can help you rebuild self-worth, challenge self-doubt, and foster a positive self-image.

With nurses in particular, recent research recommended expressing emotions, exercising, joining a support group, getting ...

Therapy should focus on the present as much as the past, and help you develop skills and strategies for managing difficult emotions in your current life. These strategies may include mindfulness, ...

This sentiment isn’t necessarily new—it’s peppered in song lyrics throughout history, from “Don’t Worry, Be Happy” to “Don't ...

Affirmative therapy employs a positive and informed lens when working ... such as changing one’s name or pronouns, talk therapy, or hormone replacement therapy. Gender-affirming care has been ...

Treatments that address both complex trauma and disrupted attachment can be effective. Not all complex trauma treatment ...

If you’ve ever felt stuck in your career despite your hard work, it’s possible that subconscious beliefs are holding you back ...

Mindset coaching or mindset training helps you overcome roadblocks through positive self-talk. But can it really work? We ...

“It plays an important part in our emotional lives, like self-soothing ... a special treat is a far more positive motivation that likely underlies retail therapy. For example, one study found ...

Music therapy helps teens identify, verbalize and study their emotions, empowering them to change the way they act and feel, ...

“Positive masculinity” has been around for a while. Most likely coined in early 2000s by psychologists as a way of working with male patients in therapy, the term has now become the go-to ...