Positive self-talk plays an important part in healing and rehabilitation because it shapes our ideas and influences our mental and emotional health. Encouraging inner dialogue can result in ...

Struggling with low self-esteem? Discover how therapy can help you rebuild self-worth, challenge self-doubt, and foster a positive self-image.

Low self-esteem, a deep-seated belief of inadequacy and unworthiness, affects millions globally. As discussed in last week’s ...

Stressed out? Incorporating self-care into your routine can have positive results for mental and physical health ...

Overcome limiting beliefs with 3 powerful strategies. Break free from self-doubt, embrace success, and transform your life.

Certain admirable characteristics can actually hint at underlying anxiety, so it's important to know the signs.

It’s easy to get overwhelmed with constant notifications on your phone, social media pressures, and screen fatigue. All of this can take a toll on your mental health. Practicing mindful tech use can ...

Intellectual humility means being open to new ideas and other points of view – and for leaders, it can be a delicate ...

LYNCHBURG, Va (WSET) — It is positive attitude month and Heritage Green spreads positivity in several ways! Kaci got a great look into how therapy changes the lives of its residents! See how Fox ...

A a D-I volleyball player, Victoria Garrick Browne took a courageous step as a college sophomore by sharing her struggles ...