When faced with challenges, the words you use with yourself can shape your reactions. Whether it’s tackling a difficult task or coping with everyday frustrations, positive self-talk can provide ...

Stop it. Stop it. And what you've done is you've just mouthed a word, your brain has had to use many of the centers to even formulate that, so you are using much more of the power of your brain ...

When the inner critic enters your mind, pause to reflect on what you are saying to yourself under your breath. Take the sting out of the stinger by replacing a self-defeating thought with an ...

Approach Organisation Progression and challenge Positive self-talk Identify key words or phrases to use before, during or after performance. Ensure words/phrases chosen encourage positive feelings.

Cultivate positive self-talk, set achievable goals ... Be authentic in your words, your actions, and your values. When you are, people will be more willing to follow you. Never pretend to be ...

Disqualifying the positive involves ... can counteract the negative self-talk and develop a more nurturing and supportive internal dialogue. Create phrases or statements that will nurture your ...

On the other hand, you might turn to positive self-talk to comfort ... As Shpancer’s words highlight, by becoming more aware of the way we talk to ourselves – and shaping the messages we ...

Something classy people do constantly is remember the small details that someone has mentioned in passing. A friend or even acquaintance will mention they like red roses once, and a classy person will ...

How you speak — from the words you use to how you string them together ... Of course, most women love to talk. On some days you might even hear us roar! Unfortunately, on other days, you ...

In it, Professor Alec Mercer, played by Jesse L. Martin, plays a recording of football fans chanting "That is embarrassing." He then shocks students and viewers alike by making them hear different ...

Because somehow, in 2024, we still find ourselves unable to talk about men and boys without ... becoming permanently shackled to the word “toxic.” Positive masculinity is an attempt to rebrand ...