Provide opportunities for children to engage with peers, enhancing their social skills and helping them feel more comfortable ...

Today’s world is filled with social media pressures and expectations, so developing a healthy self-esteem in our children is more important than ever. Positive self-image ... Read more ...

Kids watch and learn from the adults in their ... Watching their coaches exercise positive self talk and kindness to others around them brings out the best in themselves and their self identity.

Positive self-talk plays an important part in healing and rehabilitation because it shapes our ideas and influences our mental and emotional health. Encouraging inner dialogue can result in ...

As exam season approaches, many parents find themselves wondering how to best support their child, as it can be anxiety provoking for everyone. It is important to remember our children feed off our ...

Here's how to help your child if you suspect they are being bullied – or that they might be bullying someone else.

Establish a sleep routine. Structure helps kids feel safe. An hour before bed, turn off TVs and video games. Have your child ...

What to try instead: Again, healthy boundaries and self-compassion are important. More specifically, Kelley suggested ...

Last week, I heard a story that deeply troubled me. A child, not yet ten years old, was subjected to body-shaming comments by an adult. This individual, perhaps well-meaning, remarked that the ...

Parental support in youth sports extends far beyond the sidelines during games; it encompasses every aspect of a child's ...

Bullying behavior can make life difficult – and can create long-term problems – for some children and adolescents ...

It’s easy to get overwhelmed with constant notifications on your phone, social media pressures, and screen fatigue. All of this can take a toll on your mental health. Practicing mindful tech use can ...