Provide opportunities for children to engage with peers, enhancing their social skills and helping them feel more comfortable ...

Supportive parenting helps children with ADHD by reducing perfectionism, easing anxiety, and building resilience.

Here's how to help your child if you suspect they are being bullied – or that they might be bullying someone else.

As exam season approaches, many parents find themselves wondering how to best support their child, as it can be anxiety provoking for everyone. It is important to remember our children feed off our ...

Struggling with low self-esteem? Discover how therapy can help you rebuild self-worth, challenge self-doubt, and foster a positive self-image.

Last week, I heard a story that deeply troubled me. A child, not yet ten years old, was subjected to body-shaming comments by an adult. This individual, perhaps well-meaning, remarked that the ...

Bullying behavior can make life difficult – and can create long-term problems – for some children and adolescents ...

More and more often, I find families reaching out for help because children or teens are stuck in a pattern of self-doubt, ...

Parts work,' or Internal Family Systems, is a type of talk therapy that’s surged in popularity. Here’s how it works and how it can help with stress.

Eunique Jones Gibson talks about representation being the foundation for her creating The Happy Hues Co., now available in ...

What to try instead: Again, healthy boundaries and self-compassion are important. More specifically, Kelley suggested ...