“For most, taking pre-workout gives you the energy boost you sometimes feel you need before getting in motion. Oftentimes, we find ourselves training early morning before work or early evening ...

Pre-workout products are often marketed as supplements that can help boost energy, focus and endurance. Many of these supplements contain ingredients like caffeine, creatine, beta-alanine and ...

Natural bodybuilder Jeff Seid invited fans into his kitchen to share his pre-workout muscle-building breakfast he's eaten for ...

Some pre-workout drinks contain high levels of caffeine, but are they safe? A sports dietitian weighs in on how—and ...

Beetroot juice, carrot juice, and pomegranate juice are among the nutrient-rich, low-calorie options that may support belly ...

Consuming balanced meals 2-4 hours pre-workout and protein within 2 hours post-workout optimizes performance and recovery. Fasting might boost fat ... the right amount of energy is reached if ...

It’s best to consume coffee 45-60 minutes before exercise, allowing the caffeine to fully activate, Dang revealed.

This is the first-ever protein powder released by either company. For C4, known for its energy drinks and pre-workout powders, this is just the start, says Robert Zajac, the CMO of Nutrabolt ...