routine is the most effective way to workout. This program uses a series of 12 exercises done over the course of approximately 7 minutes. Michael Bultman of CrossFit NYC performs the circuit for ...

the creator of the Johnson and Johnson Official 7 Minute Workout App, dropped by the Men's Fitness office to demonstrate his sports conditioning routine in-person. Watch editorial assistant Mark ...

But whether you're doing the 7-minute workout or training for a marathon, it's easy to short-change your body when it comes to your warm-up routine. Simply stretching a few muscles or raising your ...