Positive affirmations are self-affirming phrases that people repeat out loud. In the winter months, it can be hard to motivate yourself, whether that’s to get back into work, do more exercise or ...
Affirmations are words and phrases that you say to yourself and they can often be used to counter negative feelings. According to mental health specialist Raoul Lindsay, affirmations are ...
Now, what’s the best way to wrap a yoga mat? A good-fitting pair of yoga leggings and a cushioned, grippy yoga mat can add a whole new dimension to your yoga practice. But yoga is more than asanas and ...
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