A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Bodyweight exercises can be performed anywhere and are ... you can perform them anywhere, whether at home, in a park or while traveling. Using your bodyweight for resistance also helps improve ...

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

So, I'm here to share five of the best at-home strength workouts for women to lose weight. When it comes to home equipment, all you need are resistance bands, dumbbells, and a workout bench. As far as ...

Strength training at home for beginners is a great workout routine for those looking to maintain muscle, improve flexibility, ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...