Progressive Muscle Relaxation is a technique that can help control insomnia, as well as stress and anxiety, all of which can ...

Breathe in slowly through your nose as you smell the flower. Breathe out slowly through your mouth as you blow out the candle. Repeat a few times. This relaxation exercise releases muscle tension.

Progressive muscle relaxation serves as a practical tool to counter these feelings, helping you regain a sense of control and ...

One of the most frustrating things about anxiety is its ability to strike at the most inconvenient of times. This is especially true when it comes to nighttime anxiety – the last thing you want ...