We've gathered nine scientifically proven ways to reduce the tension that accumulates from our fast ... Many studies have ...

Ease your stress with these 3 science-backed methods that promote resilience, positive thinking, and connection, helping you ...

Progressive muscle relaxation (PMR) is a proven technique to reduce stress and anxiety. To practice PMR, find a comfortable ...

If you're feeling overwhelmed by circumstances outside your control, turn bad stress into good stress and make your stress ...

November 14th is Loosen Up Lighten Up Day. We're reminding you of nine scientifically proven, effective, and free ways to ...

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

within your central nervous system. Egg yolks contain vitamin D, which can aid in nervous system function. Some evidence suggests that increased vitamin D levels reduce anxiety and depression ...

When you wholeheartedly concentrate on taking pictures, photography becomes meditation. Just listen to the sounds, smell the air, watch the scene, and let your senses lead your photography. This way, ...

Stress affects our daily lives in countless ways, from depleting energy to creating physical tension. Stretching offers a natural, accessible solution for both immediate and long-term stress relief.

I believe it’s crucial that we take this responsibility seriously and take steps to help reduce our employees’ stress. But how? Here are three ways to reduce your team’s stress in the workplace.

Incorporate foods rich in omega-3, antioxidants, and vitamins (like fish, nuts, and leafy greens) to improve mental health.