Negative thoughts can have a profound impact on an individual’s well-being, a concern widely acknowledged in the field of ...

Challenge the negative thought. Ask yourself these questions: We don’t have to become pollyannas to shift our self-talk. Simply by maintaining a healthy dose of realism we can improve our ...

When a negative or anxious thought enters your mind ... When your thoughts are ridden with anxiety or doubts, challenge them by asking yourself questions like: Is there evidence to support ...