Sometimes, we assign our negative self-story to someone else; our thought loops then try to undo ... re trying to both establish and refute. The question can then shift to something more ...

Use these thought exercises to break negative thinking patterns and boost ... or other qualified health provider regarding any questions you may have about a medical condition or health objectives.

2. Cognitive and behavioural therapy “This helps individuals identify and challenge negative thought patterns and replace them with healthier ways of thinking,” Pepper says. Gattuso suggests ...

Feeling anxious in high-stress situations is a weakness that bosses want to hear about in job interviews. Anxiety can creep ...

Key findings include people tend to overestimate the severity of problems based on their past experiences, social comparisons ...

RE: Sandra Forrest and Ron Ebel’s accusations against me I do not feel compelled to defend every contributor to this paper, whether it be Ms. Wesphal or Mr. Terrell. However, I will address the two ...

Traveling alone can be a fascinating and empowering experience, but it is often accompanied by a feeling of loneliness. While ...

My husband and I recently moved to a new town. I’d like to make friends with some other families at our kids’ school, but my ...

Not done talking? Go to the Explore page and start a live chat session with the app’s AI or scroll down and try one of its guided Challenges, like the “4-Day Heal From Heartbreak Challenge” or the ...

Dr Shahd Abusalama has claimed victory after settling out of court with Sheffield Hallam University, following an ...