College life is an exciting and transformative journey, but it can also be a stressful time for many students.

Try one of these quick and easy activities to help ... already really stressed out to try these kinds of activities either – making stress relief part of your daily routine is a great way ...

In today's fast-paced world ... creative arts and outdoor adventures to calming exercises, here are 100 stress relief ...

Plus, over time, chronic stress can have negative effects on your health — so it's important to learn stress relief techniques ... and doing something you enjoy. Quick tip: Aim for 150 minutes ...

Looking for a quick and easy way to relieve stress ... and having a toolkit of stress-relieving activities, exercises and techniques under your belt, can help you to look after yourself and ...

Stress affects our daily lives in countless ways, from depleting energy to creating physical tension. Stretching offers a ...

Aromatherapy can promote relaxation and improve mood. Essential oils like lavender, chamomile, and eucalyptus are known for ...

Short, frequent breaks during the day and light physical activity (like a quick walk) can also give you an energy boost ...