If you've completed a bulking phase and are looking to shed excess fat while maintaining muscle mass, this 6-day cutting ...

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

A doctor has shared a list of nine things you should look to include in your regular diet if you want to reduce belly fat - ...

Drastic and rapid weight loss may help you lose weight ... Are you planning to follow a quick weight loss diet? Wait! Check out these side effects that may hit your body when you follow a diet ...

How much weight can you lose through intermittent fasting? In a world where quick fixes are glorified, fad diets promising ...

Discussing the advantages of the 16:8 diet further, Dr O'Donovan noted: "Restricting your eating window to a few hours a day ...

The weight-loss strategy in question is dubbed the 'carnivore diet,' which sees its followers forsake plants, instead gorging solely on animal fare like meats, fish, eggs, and select dairy ...

While many associate weight loss with endless salads, the late health and fitness guru Dr Michael Mosley ... The author and ...