A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

If you've completed a bulking phase and are looking to shed excess fat while maintaining muscle mass, this 6-day cutting ...

If your New Year's fitness resolution lost momentum, it's not too late to act. Nutritionist and hormonal health expert Heena ...

How much weight can you lose through intermittent fasting? In a world where quick fixes are glorified, fad diets promising ...

The weight-loss strategy in question is dubbed the 'carnivore diet,' which sees its followers forsake plants, instead gorging solely on animal fare like meats, fish, eggs, and select dairy ...

If you're looking to burn belly fat, a doctor has revealed a list of foods and drinks you should look to include in your diet. We all know how important regular exercise is when trying to lose ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

In a world where the pursuit of health and wellness often feels like a never-ending journey, finding an effective, ...