Anxiety is your body’s natural response to stress that usually manifests itself as a feeling of fear or worry. Some common ...

Anxiety is related to stress and is the body’s natural response that many show in anger, fear or worry. According to ...

Our diets have a direct effect on our physical and mental health. Some foods may make you physically sick while some may ...

Ease your stress with these 3 science-backed methods that promote resilience, positive thinking, and connection, helping you ...

Stress affects our daily lives in countless ways, from depleting energy to creating physical tension. Stretching offers a ...

Foods that may help reduce anxiety include avocados ... Possible effects and mechanisms of dietary natural products and nutrients on depression and anxiety: A narrative review.

Caffeine can negatively affect focus efficacy in several ways, including sleep deprivation, anxiety and irritability, and ...

Learn how to cope with election stress and anxiety with expert advice on building resilience and managing negative emotions.

GABA and L-theanine are popular supplements for stress relief L-theanine may help reduce stress ... A Systematic Review GABA: It is a naturally occurring amino acid in the body and can be ...

In recent months, the Portland airport (PDX) has enlisted pairs of therapy llamas and alpacas to visit its terminals and ...