Drink 3-4 litre of water every day. Try to eat 50 percent less every day and maintain a calorie deficit. Follow a simple ...

Losing belly fat might seem like a challenge, but with the right eating habits, it's totally doable. The secret? A ...

It tells you how many calories you need each day to maintain your weight, and you should reduce that figure by 500 calories to start reducing your weight and belly fat quite quickly. * If you are ...

If you're looking for ways to lose belly fat, you've come to the right place. Slimming down an overgrown midsection requires a dedicated combo of regular physical activity, healthy eating habits, and ...

If you’d like to trim belly fat and improve your health in the process, read on to learn the No. 1 habit to break to reduce visceral fat. Related: 9 Things You Shouldn't Do If You're Trying to ...

A man has shared a weight loss tip which supposedly sees 'fat melt away' if you keep at it for 30 days - and it doesn't even ...

If you're looking to burn belly fat, a doctor has revealed a list of foods and drinks you should look to include in your diet. We all know how important regular exercise is when trying to lose ...

Shedding belly fat can be a challenging ... "protein can be a helpful way to lose weight because it makes you feel fuller than carbs and fat". They also suggest that "If you include a lean source ...

Maintaining fitness requires consistent efforts and a psychological approach can be effective in reducing belly fat. Techniques such as visualization, mindful eating, managing cravings ...

Yoga doesn't just help you burn fat, it strengthens your core, improves your posture and enhances your overall well-being. Let's explore five yoga asanas that can help reduce belly fat and bring ...