Ever wonder what causes anxiety dreams and how to overcome them? We spoke to a sleep medicine specialist and gathered the ...

Feeling stressed by modern life? Try these 6 yoga poses and breathing techniques to reduce stress, boost mental health, and ...

Our special concern is for first-year students who require time to adapt themselves to their new environment. To ensure this, the staff has recorded "Guided Relaxation Exercises" on meditation, ...

You can thank our modern go-go-go society, she says. “A high-stress lifestyle, which many people lead, puts you constantly in ...

Yoga techniques such as deep breathing exercises, mindfulness meditation, and specific poses like Child's Pose and ...

By harnessing the power of your breath, you can quiet your mind, rejuvenate your body, and elevate your well-being. These ...

Find a quiet space away from distractions. If you're trying these relaxation exercises with a child or a group of children, make sure your instructions are clear and engaging. Remember: you don't have ...

There are many breathing exercises you can do to help you clear your mind, relax and even improve physical endurance. We've compiled a few of our favorite techniques that are perfect for beginners ...

As anyone who has tossed and turned until the wee hours of morning will know that sleep doesn’t always come easily. If you’re ...

A study reveals peaks of activity at 8am and 6pm correlate to a lower risk of bowel cancer. Could adapting the timing of exercise benefit us?

So, to mark World Sleep Day 2023, we asked Cooper to share four simple breathwork techniques to help you relax at night. Please note: while one session of breathwork may help you feel more relaxed ...