Ever wonder what causes anxiety dreams and how to overcome them? We spoke to a sleep medicine specialist and gathered the ...

Feeling stressed by modern life? Try these 6 yoga poses and breathing techniques to reduce stress, boost mental health, and ...

The effects of relaxation on the body are significant ... and what works for some may not work for others. Specifically, ...

November 14th is Loosen Up Lighten Up Day. We're reminding you of nine scientifically proven, effective, and free ways to ...

Engaging in mindfulness techniques can help students stay present. Focusing on the moment reduces anxiety and enhances overall mental clarity. Scheduling short breaks during study sessions is ...

Learn how to shake, tap, yell, and dance it out with 8 somatic exercises that will help you release pent up stress.

In moments of stress, you can use intentional ... There are many breathing exercises you can do to help you clear your mind, relax and even improve physical endurance. We've compiled a few of ...

Stress affects our daily lives in countless ways, from depleting energy to creating physical tension. Stretching offers a ...

Take a break from the hectic holiday pace and learn how the practice of mindfulness, gratitude and simple relaxation ...

You can treat stress-induced acid reflux by trying relaxation techniques like deep breathing, tai chi, or yoga. It's also important to avoid triggers like alcohol, caffeine, and spicy foods.

Even if you’re not among the 60% of Americans who are stressed out by the election, you might still need some help relaxing ...