[1] Huge progress has been made (and still goes on) in the nonpharmacological treatment of anxiety disorders. [14] In this direction, relaxation techniques represent one of the most used approach ...

It's essential to take time for ourselves and prioritize our well-being. One effective way to combat stress and improve our overall well-being is through relaxation techniques. These practices can ...

Download a PDF version of these relaxation exercises here. This is a simple relaxation technique ... This exercise releases muscle tension and massages your hands. Make your own stress ball(s) by ...