To improve insomnia, use stimulus control (limit bedroom use to sleep) and relaxation techniques such as breathing to ease ...

The effects of relaxation on the body are significant. According to WebMD, slower heart rate, lower blood pressure, better ...

She is a nutrition, mental health, fitness and sleep science enthusiast ... The show highlights various techniques, including breathwork, to overcome mental and physical obstacles.

Study reveals relaxation, not mystical experiences, as the main factor in the success of psychedelic therapy for ...

Just like any living environment, a condo lifestyle in River Green presents unique opportunities and challenges for your ...

Mental health fatigue is increasingly common in today’s high-paced, demanding work environments. Characterised by emotional ...

A National Mental Health survey in India revealed that 14 per cent of the population in the country necessitated active ...

Therapy options like Cognitive Behavioral Therapy (CBT) are effective in managing the emotional effects of epilepsy. A ...

A study by Swiss TPH and partners has shown that a new, locally adapted mental health intervention for women with young children in Zambia led to a 50% reduction in mental health symptoms. The ...