"Often with small children you get woken up and then it’s really hard to fall back to sleep," she explains. "That’s when I find listening to a guided meditation with music (like on this ...

CNET's sleep and wellness experts turn to these "comfort" shows for unwinding before bedtime -- and you can, too.

“Exercise helps stabilize your mood and helps you to decompress, which is important in allowing the body to transition to ...

To induce sleep (a delta brainwave of 5 hertz), a person may need to devote at least 45 ... Since with music we are rarely told the beats per minute, how do you choose the relaxation music that is ...

Are you struggling to fall asleep? Using headphones could help. Many people use music to help them relax and sleep better at night. With the best sleep headphones, you can slow your heart rate and ...

Relaxing music may help calm your mind and coax you to sleep. Much like white noise, it can also block sounds that may be disrupting your sleep. Research from 2018 has found that personal ...