Ever wonder what causes anxiety dreams and how to overcome them? We spoke to a sleep medicine specialist and gathered the ...

Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

Here, we’ll explore common holiday anxiety triggers and share practical, grounded ways to stay calm, including physical ...

Learn how to shake, tap, yell, and dance it out with 8 somatic exercises that will help you release pent up stress.

About to go on stage for a major public speaking engagement? Stepping into a hectic meeting? Try these hacks to remain calm.

As we continue to deal with severe weather across the Big Country, emotions are high for some, often leading to fear, stress, ...

These methods can help you bring your heart rate and blood pressure down, as well as quieten racing thoughts during moments ...

With that being said, most college students right now are in need of a bit of stress relief. Here are a few of my personal ..

Election stress, Asfour says, is real. That's because stress can spike hormones like adrenaline and cortisol and lead to an ...

Take a break from the hectic holiday pace and learn how the practice of mindfulness, gratitude and simple relaxation ...