Repeat the positions three to five times ... from an array of relaxation techniques, yoga and music had the biggest impact on ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

One standout is nadi shodhana pranayama, or alternate nostril breathing, which is particularly effective at alleviating anxiety and stress while helping to clear energy blockages.

This is Yoga for Your Heart. These moves boost circulation and help increase ... You can put your hands on the floor or on the leg. Just really relax, relaxing the back, the spinal nerves ...

The key is to aim for relaxing movements that help calm your body and clear your head. If you've landed on yoga as a solution you'd like to try, keep reading to see the top yoga poses we recommend ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

Stretch your lower back with these seven super easy yoga moves. Place your hands on the ... Finish up with child's pose, a stretch so relaxing it will make you go, ah. And those are seven simple ...