Social attitudes may lower perceived control of patients (decreased resilience), making them feel less capable of carrying out a course of action (decreased self-efficacy), such as rehabilitation.

Resilience is the tool that helps us level off and find smooth ... Resilience is the key to finishing. It shows up in our self-talk. When we fail there are always people around us who feel bad ...

By engaging in regular self-care practices, we can reduce the risk of developing conditions such as anxiety and depression. Self-care helps build resilience and equips us with the tools to manage our ...

But here’s the silver lining: resilience is your personal superpower ... Your daily routine, how you respond to stress, and your self-care practices are all within your control.

Keefer's clinical and research interests focus on IBD disease self-management, gut-directed hypnotherapy, resilience, the psychosocial care needs of emerging adults with chronic disease ...