The New York Times10y
The Scientific 7-Minute Workout
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Men's Journal6y
VIDEO: The 7-minute workout
Get a full workout in the time it takes most people to warm up, courtesy of 7-Minute Workout creator Chris Johnson, C.S.C.S. Chris Jordan, C.S.C.S, the creator of the Johnson and Johnson Official ...
The New York Times4y
Well Workouts
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Business Insider India6y
The creator of the viral 7-minute workout says this is the best way to prevent a fitness injury
Many people either fail to warmup entirely or do the wrong kind of warmup, according to Chris Jordan, the exercise physiologist who designed the viral 7-minute workout. That's because limbering up ...
Forget sit-ups — build a stronger core and improve your posture with this 15-minute standing abs workout
If you want to strengthen your core, classic exercises like sit-ups, crunches and planks ... then you can take on this ...