At 90, Theresa Moloney’s Aunt J is proving that age is just a number when it comes to fitness. Her inspiring daily workout ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

There are many great bodyweight abs exercises you can use to increase your core strength, with some of the most well-known being sit-ups, crunches and planks. However, when I asked personal ...

Existing research has tied sedentary behavior to a slew of health problems in both children and adults, from obesity and poor ...

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

Shedding that stubborn belly fat can often feel like an uphill battle, and it’s easy to lose the drive to plough through those tough sit-ups ... these exercises promise a more streamlined ...

Shedding stomach fat is difficult, but it doesn't always have to involve countless crunches, according to one fitness expert.

Standing exercises are often less favoured to their ... you are really engaging your obliques in a way that sit-ups and planks cannot do,” says Steve. Don’t be surprised if you need to opt ...

When you buy through links on our articles, Future and its syndication partners may earn a commission.