The New York Times10 年
The Scientific 7-Minute Workout
Sorry, Well Workouts requires iOS 7 or greater, the Android Chrome browser, or Internet Explorer 11. Try going to www.nytimes.com/7-minute-workout on your phone. 12 ...
Business Insider8 年
The best 7-minute workout exercise plan
routine is the most effective way to workout. This program uses a series of 12 exercises done over the course of approximately 7 minutes. Michael Bultman of CrossFit NYC performs the circuit for ...
Forget sit-ups — this abs workout builds core strength without weights in just 10 minutes
Sit-ups and crunches are staple ... fat-burning effects from a single 10-minute session, but if you add Tiff x Dan’s abs ...
The New York Times4 年
Well Workouts
Sorry, Well Workouts requires iOS 7 or greater, the Android Chrome browser, or Internet Explorer 11. Try going to www.nytimes.com/7-minute-workout on your phone. 12 ...
Business Insider India6 年
The creator of the viral 7-minute workout says this is the best way to prevent a fitness injury
But whether you're doing the 7-minute workout or training for a marathon, it's easy to short-change your body when it comes to your warm-up routine. Simply stretching a few muscles or raising your ...