Champagne Living on MSN9 个月
Stay Fit While You Sit: A Guide to Chair Exercises for Baby Boomers and Others
These exercises can be easily adapted to individual fitness levels and can be ... it's important to focus on posture. Sit ...
Forget sit-ups — this seated ab workout sculpts your core in 5 minutes
It’s only five minutes long, so you can easily fit it in during a lunch ... trainer before trying anything new. The workout ...
Business Insider7 年
SitTight chair gives you a workout as you balance while sat down
This chair can give your core a workout whilst you sit at your desk working ... user to keep a stable centre of gravity, much like a fitness ball. At the time of writing, the SitTight chair ...