Regular exercise can help seniors manage and prevent various health ... These exercises can be easily adapted to individual fitness levels and can be as gentle or as challenging as one's ability ...

Regular exercise helps strengthen muscles ... related issues and improving quality of life. For senior citizens, adopting a well-rounded fitness routine can significantly contribute to staying ...

So one thing that you could do is get online, where there are a lot of videos that are geared towards senior adults where you can do low-impact exercise in your own home and modify it to your ...

Gerry Turner, the 72-year-old star of "The Golden Bachelor," has bowled over fans — and the female contestants competing for his heart — with his high fitness ... workout is ideal for seniors.