Regular exercise can help seniors manage ... adapted to individual fitness levels and can be as gentle or as challenging as one's ability allows. Before beginning any exercise regimen, it's important ...

Regular exercise helps strengthen muscles ... related issues and improving quality of life. For senior citizens, adopting a well-rounded fitness routine can significantly contribute to staying ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

Gerry Turner, the 72-year-old star of "The Golden Bachelor," has bowled over fans — and the female contestants competing for his heart — with his high fitness ... workout is ideal for seniors.