Chair exercises for seniors can transform a simple seat into a powerful tool for improving your overall well-being. Sure, ...

Mike: So if you are able to strengthen your core you can prevent this problem from happening. So we're going to show you ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

This is according to trainer Maddy Biddulph of Fit and Well, who not only conducts seated core sessions with older people who find this type of exercise particularly useful, but can be effective and ...