Mike: So if you are able to strengthen your core you can prevent this problem from happening. So we're going to show you three core exercises you can try if ... Mike: So with osteoporosis while ...

Chair exercises for seniors can transform a simple seat into a powerful tool for improving your overall well-being. Sure, ...

Metabolism is not always kind as people age, making diet tweaks and a solid workout ... in seniors," explains Teragawa. "All ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

This is according to trainer Maddy Biddulph of Fit and Well, who not only conducts seated core sessions with older people who find this type of exercise particularly useful, but can be effective and ...

This fitness DVD set is perfect for seniors ... this workout DVD set. Frequent exercise keeps the body in motion, helping you feel more energized. Burn calories and lose fat with these seated ...

When you exhale, activate your abs and raise your pelvis, lifting from the pubic bone, squeezing your thighs inward and ...