Sit-ups and the plank are not the only ways to build core strength. As a personal trainer who holds chair workout classes for seniors, I've seen for myself how seated exercises can strengthen the ...

Finding ways to be creative with a dumbbell might not be your idea of a good time, so we’ve done the work for you — here are ...

Start in a seated position with knees bent ... and it will increase power and core strength. This move combines flexibility training with abdominal strength training for a multi-purpose exercise.

Boost your waist workout with Barbell Side Bent! Learn proper form to strengthen your abs, avoid pitfalls, and see noticeable ...

The core essentially runs from your upper chest to the bottom of your pelvis and provides both static and dynamic stabilization. The muscles are used to breathe, provide support for sitting ...

All you need to do wall sits is a wall, and you can also modify them based on your strength. If you're new to quad work, start with a smaller bend in your knees than a 90-degree angle, and slowly work ...

Yes, as you read, it is possible to strengthen the abdominal area while sitting and using only a resistance band. This is according to trainer Maddy Biddulph of Fit and Well, who not only conducts ...

Infusing your workout with traditional African basket weaving movements can powerfully sculpt your abdominal muscles.

we don't always want to perform them sitting on the ground. The cable woodchop is a great way to incorporate rotational movements, which will strengthen the core, but working in a standing ...

You can achieve almost any fitness goal using just bodyweight exercises at home, but abs workouts in particular can be highly effective without needing to use weights or any other kit. They can also ...