Finding ways to be creative with a dumbbell might not be your idea of a good time, so we’ve done the work for you — here are ...

Infusing your workout with traditional African basket weaving movements can powerfully sculpt your abdominal muscles.

Yes, as you read, it is possible to strengthen the abdominal area while sitting and using only a resistance band. This is according to trainer Maddy Biddulph of Fit and Well, who not only conducts ...