Sit-ups and the plank are not the only ways to build core strength. As a personal trainer who holds chair workout classes for seniors, I've seen for myself how seated exercises can strengthen the ...

Mike: So if you are able to strengthen your core you can prevent this problem from happening ... Mike: So with osteoporosis while sitting down it is important to avoid any flexion for prolonged ...

Yes, as you read, it is possible to strengthen the abdominal area while sitting and using only a resistance band. This is according to trainer Maddy Biddulph of Fit and Well, who not only conducts ...

When you exhale, activate your abs and raise your pelvis, lifting from the pubic bone, squeezing your thighs inward and ...