Mike: So if you are able to strengthen your core you can prevent this problem from happening. So we're going to show you three core exercises you can try if you have osteoporosis ... Mike: So with ...

Finding ways to be creative with a dumbbell might not be your idea of a good time, so we’ve done the work for you — here are three core-torching seated ab exercises that strengthen your core ...

George Flathers, a group fitness and bootcamp instructor at NEXT FITNESS, is here today to show us a workout anyone can do. It’s a seated core workout.