Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

In the aftermath of last night’s tragic outcome, it’s natural to be anxious (to say the least) — here’s how you take care of ...

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As election day draws closer and election jitters and heated office political conversations rise, here are tips to calm ...

From boosting her self-confidence to finding internal happiness, check out Donald Trump’s wife Melania Trump-inspired ...

Tom Coleman is a sleep expert who helps people transform their lives and their sleep through proven evidence-based science.

New Self-Led Mental Health App Empowers Users to Manage Anxiety and CPTSD Through Personalized Tools Britney created Calming Triggers out of a personal need for a practical, customizable resource ...

Melania Trump’s book, Melania shares her insights on staying calm, focused, and resilient. Her lessons encourage authenticity ...

New Self-Led Mental Health App Empowers Users to Manage Anxiety and CPTSD Through Personalized Tools Britney created Calming Triggers out of a personal need for a practical, customizable resource that ...