Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

Here, we’ll explore common holiday anxiety triggers and share practical, grounded ways to stay calm, including physical ...

Incorporating relaxation techniques and well-being tips into your daily routine can have a significant impact on reducing stress levels and boosting your overall well-being. Remember, it's essential ...

As tensions mount ahead of Election Day 2024, here are some last-minute tips to ease stress and anxiety, according to experts.

Seasonal depression or Seasonal affective disorder affects one in twenty people in the UK and can often appear as low mood ...

New Self-Led Mental Health App Empowers Users to Manage Anxiety and CPTSD Through Personalized Tools Britney created Calming Triggers out of a personal need for a practical, customizable resource ...

Other recommended stress reduction tips include practicing gratitude and eliminating stressful news and social feeds. Do a circle of control exercise in which you list what is in your control, what ...