As election anxiety peaks, try practicing the proven cognitive behavioral strategies that I preach to my clients.

As tensions mount ahead of Election Day 2024, here are some last-minute tips to ease stress and anxiety, according to experts.

If they're feeling some aches, pains and stress, a portable neck and back massager is a thoughtful gift idea that you know they'll put to good use. This one comes with heated functions that provide ...

Yoga practices, books, music and more we've rounded up some of the best ways to help you release your post-election stress ...

"When I come home, I plan on stress baking until I can't anymore. Hopefully, at that point, we'll have some good news." View ...

If you don't have anxiety, it's very possible that you have a friend, sibling, child, parent or even a coworker who does. According to the National Institute of Mental Health, more than 31% of U.S ...

Folks, election week is almost here, and anxiety is at an all-time high as America is set to make its choice on the next ...

Election seasons tend to stir up collective anxiety, amplified by relentless negative news cycles and uncertainty about the future. This heightened stress isn’t just imagined—our brains are ...