As election anxiety peaks, try practicing the proven cognitive behavioral strategies that I preach to my clients.

As tensions mount ahead of Election Day 2024, here are some last-minute tips to ease stress and anxiety, according to experts.

Yoga practices, books, music and more we've rounded up some of the best ways to help you release your post-election stress ...

"When I come home, I plan on stress baking until I can't anymore. Hopefully, at that point, we'll have some good news." View ...

Therapy options like Cognitive Behavioral Therapy (CBT) are effective in managing the emotional effects of epilepsy. A ...

Ashton addresses self-care and wellness from an inside-out perspective ... reflections and exercises to help relief anxiety and stress. What we like: unlike some journals, which are just filled ...

offers the following tips for coping with post-election anxiety: Reach out to others: Don’t isolate yourself. Instead, ...

Something as simple as going to lunch together or calling a friend to catch up (though preferably not discussing politics) ...

Going on a walk, hitting the gym and doing other physical activity are proven ways to relieve anxiety. “Taking time for activities can really help you recharge your batteries and make sure that ...