Building self-esteem involves developing a positive view of yourself, valuing your abilities, and learning to respect ...

While there are plenty of articles and even books on how to boost your confidence, here are seven techniques you might never ...

Some dogs naturally have lower self-esteem and need an owner willing to work with them to boost their confidence. Dogs ...

Confidence in one's value as a human being is a precious psychological resource and generally a highly positive factor in life; it is correlated with achievement, good relationships, and satisfaction.

and exercise materials for each of the seven sessions. The design of each session includes instructional material, small group discussion guide, assignments for skill building and introspection about ...

Exercise and Health Sciences, Loughborough University, Loughborough, Leicestershire LE11 3TU, UK; s.j.h.biddle{at}lboro.ac.uk Objective To synthesise reviews investigating physical activity and ...