The motivation that gets you started might not keep you going. Here's how to think about short term and long term exercise ...

Exercising likely boosts their self-confidence and reinforces a positive ... By aligning your exercise motivation with the respect and care your body deserves, you can create a fulfilling ...

The initial burst of motivation fuels us to incorporate exercise into daily life, and the positive feelings from early ...

Lacking exercise motivation? That matters less than you might think, explains senior writer Chloe Gray. As someone who works out up to five times a week, I’m frequently asked how it is that I ...

But, really, it is against everything the body was designed to do – hence why many people still struggle with exercise, or find dips in motivation. “To me, the apotheosis of exercise is the ...