Take a deep breath and sigh? These are all what is known as self-soothing behaviors, little physical movements that people ...

“Stimming” or self-stimulation can be used to define any conscious or unconscious self-soothing behaviors a person does. These behaviors are usually in the form of repetitive sounds or movements.

NPR's Mary Louise Kelly talks with Dr. Lucy McBride, doctor of internal medicine and podcast host, about managing election anxiety.