But according to TikTok, this isn’t a pointless exercise. It’s a self-soothing technique called ‘cricketing’, and one of many techniques that can make falling asleep a bit easier.

If you’ve never taken a sip ‘n paint class or pottery class, then this is one of the self-care ideas that will help you lean into your creative side. As the adult coloring book phenomenon showed the ...

From self-soothing gua sha practices to essential oil therapy, discover the best ways to best the blues this season. Gua sha, a traditional Chinese healing technique, uses a smooth stone tool to ...