But according to TikTok, this isn’t a pointless exercise. It’s a self-soothing technique called ‘cricketing’, and one of many techniques that can make falling asleep a bit easier.

If you’ve never taken a sip ‘n paint class or pottery class, then this is one of the self-care ideas that will help you lean into your creative side. As the adult coloring book phenomenon showed the ...

So, with this in mind, we’ve put together this guide to the best ‘self-care Sunday’ ideas to help you wind down at the end of the week. From activities to help you prepare for Monday morning ...

Some of the best self-care ideas are those that include healthy social connections ... Face masks, mani-pedis, and soothing music – create an ambiance that rivals a fancy spa retreat. Pampering ...

From self-soothing gua sha practices to essential oil therapy, discover the best ways to best the blues this season. Gua sha, a traditional Chinese healing technique, uses a smooth stone tool to ...