In the aftermath of last night’s tragic outcome, it’s natural to be anxious (to say the least) — here’s how you take care of ...

It’s a self-soothing technique called ‘cricketing’, and one of many techniques that can make falling asleep a bit easier. “Self-soothing is a valuable technique for adults seeking to ...

An essential aspect of navigating the vicissitudes of life and the frustration, suffering, and anxiety that come our way is ...

It's a form of cry-it-out sleep training, meaning the Ferber method teaches that it's important for babies to learn to self-soothe and fall asleep without your help, even if that involves crying. But ...

How can your baby learn to self-soothe and what difference can it make to your baby’s sleep routine? Well, research was recently published* that looked at the secret behind babies who sleep through ...

According to a new survey, Americans are 'doom spending' to deal with stress—and the election is a big source of that anxiety.