Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

There are many ways to relieve stress, and among them are what we sometimes call "self-soothing" skills or techniques. These ...

The Stanford News Service interviewed McGonigal, who recently published a new book, The Upside of Stress, on the subject. The ...

The first step in managing stress is to understand it. Although the terms stress, worry, and anxiety are used interchangeably by many people, they do have differences. Stress. Stress involves reacting ...

Simply add a few drops of pure essential oil onto the lava stone chakra bracelet and revel in the soothing benefits of aromatherapy self-care. Who said anxiety bracelets were just for women? Scilla ...

When you wholeheartedly concentrate on taking pictures, photography becomes meditation. Just listen to the sounds, smell the air, watch the scene, and let your senses lead your photography. This way, ...

New Self-Led Mental Health App Empowers Users to Manage Anxiety and ... Key Features of Calming Triggers: Customizable Coping Tools: Users can add personal strategies to their tool list and ...

Self-soothing involves using self-managed tools to settle down to sleep or to calm one self when stressed or irritable. In fact, we all use strategies to calm ourselves or cope with stressful events ...

As tensions mount ahead of Election Day 2024, here are some last-minute tips to ease stress and anxiety, according to experts.

Experiencing various emotions such as shock, anger, sadness, and self-doubt after a layoff is ... and help you stay busy to maintain the anxiety at bay. When searching for a job, it's crucial ...