Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

When stress and anxiety hit, it's a good idea to have ... Come up with your own self-soothing strategies that you can do when ...

The Stanford News Service interviewed McGonigal, who recently published a new book, The Upside of Stress, on the subject. The ...

In the aftermath of last night’s tragic outcome, it’s natural to be anxious (to say the least) — here’s how you take care of ...

As tensions mount ahead of Election Day 2024, here are some last-minute tips to ease stress and anxiety, according to experts.

A sleep psychologist shares her top tips for taking ... While self-soothing is often used as part of a therapeutic approach to help people struggling with anxiety, stress and panic, it’s an ...

New Self-Led Mental Health App Empowers Users to Manage Anxiety and ... Key Features of Calming Triggers: Customizable Coping Tools: Users can add personal strategies to their tool list and ...

From a favored candidate's loss to navigating conversations with family members who voted differently, here's how to manage your mental health after a tumultuous election — and resources if you need ...

Then, as children grow, it becomes their go-to method for self-soothing, helping them deal ... child's way of coping with emotional distress or anxiety, hinting at a deeper need for support.

Additionally, genetics and brain structure can predispose individuals to anxiety disorders. Despite its potentially debilitating effects, travel anxiety is manageable with the right strategies.

Calming Triggers , a new free app tailored to individuals managing anxiety, CPTSD, and other mental health challenges, is now available on iOS.